Services
Support tailored to what you're working through
Structured online CBT for adults across the United Kingdom.
Each service below is one-to-one, delivered by video call and paced around what feels manageable for you. If you're not sure which is the right fit, an initial consultation is a good place to start.
First step
Initial consultation
A short first appointment to understand what you're looking for and check that Emily is the right therapist for you.
The initial consultation is an opportunity to talk through what's brought you here, ask any questions and decide together how (or whether) to go forward. There's no obligation to book further sessions afterwards.
Individual therapy
Who it's for
Adults across the United Kingdom looking for structured, evidence-based support that fits around everyday life.
Difficulties it may support
- Low mood and depression
- Anxiety and worry
- Stress and burnout
- Difficulties with self-esteem and confidence
- Life transitions and change
What a session may involve
Sessions are collaborative. We start by understanding what you would like to be different, agree on goals together and work through them at a pace that feels right, using CBT tools you can carry forward on your own.
Trauma-informed therapy
Who it's for
Adults who have experienced traumatic events and would like structured, evidence-based support.
Difficulties it may support
- Post-traumatic stress
- Difficult memories and intrusive thoughts
- Avoidance and hypervigilance
- Trauma affecting sleep, relationships or day-to-day life
What a session may involve
We move at a pace you set. Early sessions focus on understanding what you have been carrying and building steadiness before we approach anything harder. Trauma-focused approaches are introduced only when it feels right for you.
Anxiety and depression support
Who it's for
Adults noticing that anxiety or low mood is affecting how they think, feel or move through the day.
Difficulties it may support
- Generalised anxiety and worry
- Panic and physical symptoms of anxiety
- Social anxiety
- Low mood, hopelessness and loss of motivation
- Rumination and negative thinking patterns
What a session may involve
We look at the patterns that keep anxiety or low mood going, and work through practical CBT strategies to interrupt them. Between-session experiments are gentle and always agreed together.
Athlete performance and competition mindset
Who it's for
Adult athletes across sports, from club level to professional, working on the mental side of performance and competition.
Difficulties it may support
- Building confidence and self-belief
- Managing pressure, expectation and the fear of underperforming
- Recovering focus after mistakes or setbacks
- Pre-competition nerves affecting performance
- Returning to performance after injury
- Concentration and staying present under pressure
What a session may involve
We work on the thought patterns and physical responses that show up around training and competition, and build in practical tools you can use in your day-to-day and on the day itself. Sessions are grounded in your sport and the way you compete.
Emergency services and healthcare professionals
Who it's for
Adults working in emergency services, ambulance, fire, police, medical and healthcare professions.
Difficulties it may support
- Cumulative stress and burnout
- Impact of critical or traumatic incidents
- Sleep, shift-work and recovery
- Feeling disconnected from work or home life
- Guilt, moral injury and difficult decisions at work
What a session may involve
You will not need to explain the job. Sessions are online and scheduled around shift work where possible, with an approach shaped by what your role actually asks of you.
Charitable organisations
Who it's for
Charities and support organisations working with adults affected by trauma, who would like to refer clients for online therapy.
Difficulties it may support
- Trauma-related difficulties in adults supported by your organisation
- Support for beneficiaries who need structured therapy alongside your services
What a session may involve
We can talk through how a referral pathway might work for your organisation, what information we would need and how we protect the boundary between your support and the therapy relationship.
Important information
Before you enquire
- Sessions are online. All therapy is delivered by video call, from wherever you feel comfortable and private.
- Services are available across the United Kingdom. Sessions are open to adults living in the UK.
- Clients must be adults. Emily does not currently offer therapy for children or adolescents.
- Couples therapy is not provided. Sessions are one-to-one.
- This is not an emergency or crisis service. The enquiries mailbox is not continuously monitored. If you need urgent support, please see the urgent support signposting on the Contact page.
- Initial enquiries are normally answered within 72 hours. You can expect a warm, personal reply from Emily.
Ready to enquire?
If you'd like to talk about starting therapy, the next step is a short message. Emily will read it herself and reply personally.