Individual therapy
One-to-one online therapy for adults, tailored to what you want to work on and paced around what feels manageable.
Learn more →Online CBT therapy
A space to grow at your own pace
Warm, structured therapy for adults across the United Kingdom.
Build & Bloom Therapy offers online Cognitive Behavioural Therapy for adults, delivered by video call from wherever feels comfortable for you. Structured enough to trust, gentle enough to feel safe in.
Meet your therapist
Emily
Emily is a mental health nurse and therapist specialising in Cognitive Behavioural Therapy and Cognitive Processing Therapy. She is also currently completing training in Eye Movement Desensitisation and Reprocessing, continuing to develop her ability to provide compassionate, trauma-informed support.
Who Emily supports
A practice built around real lives
- Adults across the United Kingdom
- Athletes working on performance and competition mindset
- Emergency service workers
- Medical and healthcare professionals
- Adults affected by trauma, anxiety or depression
Services
What we work on together
Sessions are one-to-one, online and paced around what feels manageable for you. Each service page explains who it is for, what a session may involve and how to enquire.
Trauma-informed therapy
Careful, paced support for adults living with the effects of difficult experiences, delivered with an awareness of safety and stability.
Learn more →Anxiety and depression support
Structured therapy for the everyday shape of anxiety and low mood, using tools with a strong evidence base.
Learn more →Athlete performance and competition mindset
Support for the mental side of performance: focus, confidence and getting the best out of yourself under pressure.
Learn more →How we work
Evidence-based approaches
Every approach we use is grounded in strong evidence, applied with care and adjusted to fit you.
CBT
Cognitive Behavioural Therapy
A structured, evidence-based approach that looks at how thoughts, feelings and behaviour connect, and builds practical tools you can use between sessions.
CPT
Cognitive Processing Therapy
A structured therapy developed specifically for the effects of trauma, focused on making sense of difficult experiences and how they have shaped how you see yourself and the world.
EMDR
Eye Movement Desensitisation and Reprocessing
A trauma-focused therapy that uses guided attention to help the brain process difficult memories so they feel less intense.
Emily is currently an EMDR trainee, developing her skills to offer trauma-informed therapy to those who need it.
Accreditation
Professional standards you can check
Emily is accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the lead organisation for CBT in the United Kingdom, as a Cognitive Behavioural Psychotherapist.
Emily Davies — BABCP Accredited (Cognitive Behavioural Psychotherapist).
BABCP Membership Number 00001031903. Accredited from 28 March 2025.
Current accreditation status can be verified through the CBT Register on the BABCP website.
In clients' own words
Testimonials
“Emily has been working with me for 6 sessions, and we still have 6 to go, but I feel so different. I have been able to manage my anxiety in a situation I never thought possible. Emily, thank you for all your support. You made me feel seen, and helped me understand my brain, when no one else has before. I was so sceptical at the start, but just thought I would 'go through the process', but it's made a big difference. Thanks a lot — I will recommend you in the future.”
This is not an emergency service.
Build & Bloom Therapy provides planned therapy by appointment. This website and the enquiries mailbox are not continuously monitored. If you or someone else is in immediate danger, please call 999. For 24-hour listening support, you can call Samaritans on 116 123. Full urgent-support signposting is on the Contact page.