Contact
Start with a short message
Initial enquiries are normally answered within 72 hours.
The best way to get in touch is the enquiry form below or by email. Emily reads every message herself.
Get in touch
Email enquiries@buildandbloomtherapy.co.uk for any initial enquiry.
Please note that this service is for adults living in the United Kingdom, and that all therapy is delivered online.
Typical response time
Within 72 hours
Weekdays. Longer around bank holidays and school breaks.
Enquiry form
Send Emily a message
Urgent support
If you need help now
Build & Bloom Therapy is not an emergency service.
This website and the enquiries mailbox are not continuously monitored. If you or someone else is in immediate danger, please use the emergency services or one of the 24-hour listening services below.
In an emergency or crisis
Life-threatening emergency
For any situation that is putting your life or someone else's life at immediate risk.
NHS 111
Call 111 or use the online service
For urgent but non-emergency medical and mental-health advice, 24 hours a day. Call 111 and select the mental health option (press 2) to be connected to a trained mental health professional. British Sign Language, textphone and other access options are available through the NHS 111 website.
Samaritans
A free 24-hour listening service for anyone who is struggling, however things feel.
Shout
Text SHOUT to 85258
A free, confidential 24-hour text support service for anyone in crisis. Messages do not appear on your phone bill.
Further information and support
Mind Infoline
Non-urgent mental-health information and support (not a 24-hour crisis line). Open 9am to 6pm, Monday to Friday, excluding bank holidays.
Combat Stress
Mental-health advice and support for members of the Armed Forces community and their families (not an emergency service).
All numbers and links here are verified against each organisation's official website immediately before launch and every quarter thereafter.